2024-25 Cross Country/Track Roster
Biography
CAREER BESTS
2024-25 • GRADUATE SEASON
• Ran career-best 5k time in the Little Three Championships crossing the line in 16:28.1 (Sept. 6)
• Posted season-best 8k time in the 2024 MAAC Championships with a time of 25:46.4 (Nov. 2)
• Posted a PR in the 800-meter race at the SPIRE Collegiate Indoor Games with a time of 2:01.19 (Feb. 15)
• Part of the men’s 4x400 team that placed 10th at the 2025 MAAC Indoor Track & Field Championships (Feb. 23)
2023-24 • SENIOR SEASON
• Ran best 8k time at the Canisius Alumni Classic, crossing the line in 25:31.4
• Ran a 33:03.6 in the 10k at the NCAA D1 Northeast Region Cross Country Championships
• Ran best mile at the YSU Indoor Mid Major, finishing in 4:32.24
2022-23 • JUNIOR SEASON
• Finished 21st in the Little Three Cross Country Meet, turning in a time of 16:58.0 (Sept. 3)
• Placed fourth in the 1,000-meter race at the Utica Winer Opener, posting a time of 2:41.62 (Jan. 14)
• Turned in an eighth-place result in the RIT February Friday Invitational, posting a time of 2:03.71 (Feb. 10)
• Took 10th place in the 5,000-meter race at the UB Alumni Invitational, posting a time of 16:09.70 (April 22)
2021-22 • SOPHOMORE SEASON
• Secured fourth place in the 1000 at the RIT Invitational with a time of 2:41.61 (Feb. 11)
• Posted a ninth-place finish in the 5000 at the UB Team Invitational (April 23)
• Named to MAAC Cross Country, Indoor Track and Outdoor Track All-Academic Teams
2020-21 • FRESHMAN SEASON
• Placed 80th at the MAAC Cross Country Championships.
• Finished 20th in the 1500 at the UB Mid-Week Invite in his collegiate track debut.
BEFORE CANISIUS
• Ran cross country and track at Ballston Spa High School for four years
• Earned three varsity letters in cross country and three letters in track
• Ran best 5K time during senior season of 17:10
• Best 1600 meter time during prep track career of 4:43
PERSONAL
• Son of Timothy and Christina Garland
• Has two brothers, Sean and Jonathan
• Majoring in physical education/health education
Historical Player Information
-
-
-
-
-
2024-25Graduate Student
5'8"
